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Take Care of Your Heart -
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Take Care of Your Heart You'll thank yourself later.

As February is coming to an end, don’t forget it’s still Heart Month! No, I’m not talking about Valentine’s Day. Although the heart-shaped chocolate boxes and red-everything is adorable, that’s not what I’m referring to. February is National Heart Health month. I’m talking about the real-deal, blood pumping machine. Heart Health…





Perfect Pumpkin Protein Pancakes -
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Perfect Pumpkin Protein Pancakes Get lean with these flat cakes

I absolutely love pancakes. I grew up in the South (Atlanta), so you would probably assume that this Southerner loves her waffles, but there is just something so comforting about pancakes that drive me to create pancake concoctions almost every weekend. Being health conscious and a huge healthy eating/training advocate, I…