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Roasted Eggplants with Pomegranates and Tahini -
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Roasted Eggplants with Pomegranates and Tahini Turn this simple and versatile recipe into a snack, side or a meal

Eggplants are a “nightshade” vegetable, most popular in the summer but also accessible year round in subtropical and tropical areas. With about 16g of fiber, these bad boys contain a mix of vitamins such as A,B,C and folate. Besides vitamins, eggplants also contain plenty of minerals such as potassium, magnesium, and calcium. It…


Healthy Treats for Everyone this Halloween -
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Healthy Treats for Everyone this Halloween

It is officially the most wonderful time of the year! Well, for me, that is… It’s almost HALLOWEEN! From the cooler weather to the haunted houses and, of course, the pumpkin spice lattes, it’s a time when all the little characters, goblins, and goons come out during one special night,…