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Protein Fix: 5 Minute, 5 Ingredient Protein Cake -
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Protein Fix: 5 Minute, 5 Ingredient Protein Cake Skip the protein shake... eat cake instead!

Have you ever heard your fitness-enthusiastic friend, nutrition coach, or personal trainer say to you, “Drink a protein shake after your workout?” They’re right. You should. You want to replenish your muscles after working out. But, what happens when you really don’t love the taste of protein shakes? Although drinking protein is the…



A Healthy Take on Chips and Salsa - Your New Favorite Summer Snack -
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A Healthy Take on Chips and Salsa – Your New Favorite Summer Snack Stay cool by incorporating this light and refreshing snack into your summer days

With the rising temperatures of summer, what better way to stay cool than by indulging in a light and refreshing recipe that also happens to be rich in antioxidants? My go-to summer snack is always blue corn tortilla chips and homemade salsa. My own personal healthy take on the traditional…