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10 Beginner's Fitness Mistakes to Avoid -
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10 Beginner’s Fitness Mistakes to Avoid

We all have to start somewhere. Especially when it comes to taking care of ourselves both mentally and physically. No time is ever too late to better ourselves. For me, since I was never athletic or “fit” in any shape or form, I definitely started from the way bottom. Throughout college I…





Killer Kettlebell Workout -
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Killer Kettlebell Workout

When I say killer, I literally mean that this almost killed me because my heart rate shot up so high. Granted, I did this workout after a half hour of circuit training so I was already tired, but it’s absolutely something my fit friends are going to adore. I originally…