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Foods to Fuel Your Pre and Post Work -
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Foods to Fuel Your Pre and Post Work

After having an amazing sweat session at the gym, nothing sounds more enticing than a reward in the form of some delicious and usually fattening food. But before you lovingly extend your fingertips to that cheeseburger, it is important to understand what you treat yourself with pre- and post-workout is very important in helping…





8 Simple Ways to Stay Fit While Fasting -
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8 Simple Ways to Stay Fit While Fasting

One month out of the twelve months of the year, Muslims all around the world observe one of the most important aspects of their Islamic spiritual journey: Ramadan. This journey is entirely devoted to God, the Holy Quran, charity, good deeds and…Fasting. One must refrain from drinking or eating anything…