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5 Reasons to Start Training With Resistance Bands -
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5 Reasons to Start Training With Resistance Bands

I have purchased so much home workout equipment and, out of all, the most cost-effective and versatile equipment has to be the various resistance bands. I include them in almost all of my workout programs. Resistance bands offer a wide range of workouts that do wonders for the body. Here are 5 reasons…





Meet Zahra Lari: The "Ice Princess" Breaking Barriers -
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Meet Zahra Lari: The “Ice Princess” Breaking Barriers “ Champions rarely talk. They just perform and the world around them talks.”

Being known as the “Ice Princess” is no joke. Imagine being the first Muslim woman to perform in a Hijab on the ice, not only representing all the young females but also a religion that is very much criticized around the world. No pressure, right? I had the honor and privilege of interviewing…