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Knock-out Ramadan Energy Blues with Sweet Protein “Ladoos” Energy-boosting protein balls

Knock-out Ramadan Energy Blues with Sweet Protein "Ladoos" -

I’m a sucker for sweet treats. But obviously, some packaged sweet treats can be loaded with unnecessary ingredients that my stomach doesn’t always agree with. That’s why I decided to make these delicious protein “ladoos” aka “balls” to give my sweet tooth what it craves as my pre- or post-workout energy snack.

As it is the month of Ramadan, I think these will also be great to add as an additional energy booster for suhoor and iftar since they have a blend of protein, carbs, and fats in them and all the ingredients are simple and easy to digest. Not to mention, extremely easy to make. Below are two recipes for these deliciously sweet treats that I hope you enjoy this Ramadan.

Coconut Hemp Protein Balls

  • 1 scoop of your favorite protein powder (I use a whey & casein blend protein powder)
  • 1/4 cup rolled oats
  • 1/4 cup shredded coconut
  • 1 tablespoon honey
  • 2 tablespoons peanut butter or almond butter (I use almond butter)
  • 2 tablespoons hemp seeds
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons unsweetened almond milk
  • 2 tablespoons of dark chocolate chips to drizzle on top (melt them in microwave for a quick minute)
Knock-out Ramadan Energy Blues with Sweet Protein "Ladoos" -

Chocolate Peanut Butter Protein Balls 

  • 1 scoop of your favorite chocolate protein powder (I use a whey & casein blend protein powder)
  • 2 tablespoons of unsweetened cocoa powder
  • 2 tablespoons of natural peanut butter
  • 1 teaspoon vanilla extract
  • 1-2 tablespoons unsweetened almond milk OR water
  • 2 tablespoons of dark chocolate chips to drizzle on top (melt them in microwave for a quick minute)Knock-out Ramadan Energy Blues with Sweet Protein "Ladoos" -

Directions

  1. Roll tablespoon-sized scoops into balls
  2. Drizzle melted chocolate on top
  3. Refrigerate for 30 minutes
  4. ENJOY

Ramadan Mubarak!

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Knock-out Ramadan Energy Blues with Sweet Protein "Ladoos" -

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