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The Art of Acai Bowls -
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The Art of Acai Bowls

Antioxidant-rich acai (pronounced: ah-sai-ee) berries make a delicious, energizing & refreshing breakfast, snack, or dessert…especially when blended and topped with fresh fruit, granola, shredded coconut, seeds, nuts, & MORE! My thoughts: Umm HELLO! This is definitely MY type of treat! #Score! Late last year, the word “Acia” really started to ring a bell in…


#FoodieFriday Hot & Spicy Peri Peri Kabobs -
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#FoodieFriday Hot & Spicy Peri Peri Kabobs

What is Peri Peri? Originated from the peppers of South Africa and later imported to Portugal—the word “peri peri” is referred to as “hot or spicy” sauce in Portugal. This “sauce” is popular in many foreign countries. Many people compare it the American BBQ sauce (a way different taste though!).…



It’s Not Just a Bad Period: Living With Endometriosis -
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It’s Not Just a Bad Period: Living With Endometriosis

Endometriosis is a chronic disease where the tissue lining the inside of the uterus starts growing on the outside of your uterus. Endometriosis affects 1 in every 10 reproducing females — that’s 176 million women worldwide. There is no known cure or cause for endometriosis. You can only be diagnosed with endometriosis through…