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Hummus a Day Keeps the Doctor Away

It seems that lately, in this day and age, people all over the world are falling in love with a traditional Middle Eastern dish. Hummus has been gaining widespread popularity and there are new brands and flavours sprouting out everyday. We can’t keep up anymore! Although it is easier to…


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Snack Prep with Mason Jars

We all want to look and feel healthy and amazing, right? Well, in my experience and in the general world of health and fitness, it’s not just about your (almost) daily exercise routine, it’s about what you’re feeding your body. One of the best ways to ensure that you are…


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The Art of Acai Bowls

Antioxidant-rich acai (pronounced: ah-sai-ee) berries make a delicious, energizing & refreshing breakfast, snack, or dessert…especially when blended and topped with fresh fruit, granola, shredded coconut, seeds, nuts, & MORE! My thoughts: Umm HELLO! This is definitely MY type of treat! #Score! Late last year, the word “Acia” really started to ring a bell in…


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#FoodieFriday Hot & Spicy Peri Peri Kabobs

What is Peri Peri? Originated from the peppers of South Africa and later imported to Portugal—the word “peri peri” is referred to as “hot or spicy” sauce in Portugal. This “sauce” is popular in many foreign countries. Many people compare it the American BBQ sauce (a way different taste though!).…


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Pasta So Nice, You’ll Make it Twice

Let me just start off by saying I love Italian food- if I could eat pizza & pasta everyday and get away with it, I probably would. But since life is all about balance (not to mention it would probably be super unhealthy), I switch my meals up. However, with…