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ESEPOP: How to Recycle Rice -
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ESEPOP: How to Recycle Rice Cook Tachin

I cook a LOT of rice. Like most Middle Easterners, we tend to cook our food in abundance, rice being a special category of making around two weeks worth of it when you really intended on making two servings. So, what do you do when you’ve cooked to much rice? You…



Foods to Fuel Your Pre and Post Work -
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Foods to Fuel Your Pre and Post Work

After having an amazing sweat session at the gym, nothing sounds more enticing than a reward in the form of some delicious and usually fattening food. But before you lovingly extend your fingertips to that cheeseburger, it is important to understand what you treat yourself with pre- and post-workout is very important in helping…