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8 Simple Ways to Stay Fit While Fasting

One month out of the twelve months of the year, Muslims all around the world observe one of the most important aspects of their Islamic spiritual journey: Ramadan. This journey is entirely devoted to God, the Holy Quran, charity, good deeds and…Fasting. One must refrain from drinking or eating anything…




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10 Beginner’s Fitness Mistakes to Avoid

We all have to start somewhere. Especially when it comes to taking care of ourselves both mentally and physically. No time is ever too late to better ourselves. For me, since I was never athletic or “fit” in any shape or form, I definitely started from the way bottom. Throughout college I…