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Meet Zahra Lari: The "Ice Princess" Breaking Barriers -
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Meet Zahra Lari: The “Ice Princess” Breaking Barriers “ Champions rarely talk. They just perform and the world around them talks.”

Being known as the “Ice Princess” is no joke. Imagine being the first Muslim woman to perform in a Hijab on the ice, not only representing all the young females but also a religion that is very much criticized around the world. No pressure, right? I had the honor and privilege of interviewing…






Foods to Fuel Your Pre and Post Work -
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Foods to Fuel Your Pre and Post Work

After having an amazing sweat session at the gym, nothing sounds more enticing than a reward in the form of some delicious and usually fattening food. But before you lovingly extend your fingertips to that cheeseburger, it is important to understand what you treat yourself with pre- and post-workout is very important in helping…